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Introductory Course
On the first course you will work with a peer on learning the basic concepts of Pause. Recover. These are:
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Directions
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Towards and Away
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POLAR
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Noticing
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Not Wants
This should take about 5 - 7 says. There will be practice assignments to help develop the skills you need for the next level. Try it out for free and see if it works for you or not.
Please Fill In your Details
Just some basic information to help us kick off the process. You will receive an email by return, and be ready to start learning straight away.