What's the easiest place to start the process of change? Rebuilding your life is hard, so it is important to find the best way to do that. Common sense might  say that changing the way you think and feel would be best. In your experience though, is it easier to change your thoughts, your feelings or your behaviour? We believe in starting with the low hanging fruit. 

So if you turn your head to the left and the right that would be you controlling your behaviour. You can probably...